ML-Mindfulness

Inspired by University of Wisconsin Milwaukee’s programs on Mindfulness and teachings by Jon Kabat-Zinn’s (author of “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness), Psychologist Richard J. Davidson and Andi Puddicombe, teacher of meditation and mindfulness, this course explores the benefits of mindfulness and gives you practical techniques to help you do anything mindfully, from breathing to communicating and even eating.